Full Body Massage (with stretching)

Benefits 

✔  Shuts off stress and anxiety.
✔  Unblocks tight knots & relaxes sore muscles.
✔  Helps you fall into a deep, restful sleep.
✔  Loosens stiff joints so you move freely.
✔  Boosts blood flow and energy.

Body Parts Included 

Your Spa Oil 

How it Works 

Step 1: The Back and Shoulders
You start by lying face down. The therapist focuses here first because this is where most people carry their stress and tight knots.

Step 2: Back of the Legs
Moving down, they massage your calves and thighs to relieve tension from walking or sitting.

Step 3: Turning Over 
You flip over to lie face up. The therapist will cover you with a sheet, only uncovering the part they are working on.

Step 4: Front of the Legs and Feet 
They massage your thighs and shins and give your feet a good rub (which feels amazing for relaxation).

Step 5: Arms and Hands
They stretch and massage your arms, wrists, and fingers to release tension from typing or holding your phone.

Step 6: Neck and Scalp
Saving the best for last, they gently massage your neck, jaw, and head to melt away any remaining mental stress.

Before & After Care 

✔ Avoid meals before & after the massage.
✔ Inform the professional of any injury or pain.
✔ A warm shower or bath if you feel a little sore.